Personal Development & Wellness

Credits: 3 US (transcript Issued via Hartwick College) | 20–21 ECTS | 41 CATS

About the Course

True success begins with balance. This course focuses on personal well-being, resilience, and self-awareness as the foundations for thriving in school, work, and life. You’ll learn how to manage stress, set meaningful goals, and develop habits that support both confidence and compassion.

What You’ll Learn

• Recognise and manage stress with effective resilience strategies.

• Apply SMART goals to personal and professional growth.

• Build empathy, active listening, and interpersonal skills.

• Strengthen confidence and self-esteem through applied practice.

• Integrate lifestyle balance, including nutrition, activity, and self-care.

Program Highlight

Imagine returning from a busy week of study or volunteering with the tools to recharge, reflect, and reset—ready to keep growing without burning out. That’s the power of this course.

Why It Matters

For learners: Build resilience and confidence for long-term success.

For schools & groups: Support student well-being alongside academic growth.

For communities: Encourage healthier, more self-aware young people who thrive while contributing to others. ⚠️ Enrollment Process

• Enrollment is not automatic. Each application is reviewed by our academic team.

• Once your enrollment is confirmed, you’ll receive an orientation email within 48 hours.

• Orientation gives you access to your first module, assignments, and resources.

• You’ll have 12 months to complete the course asynchronously at your own pace.